Top 10 fitness news from july
This part of the blog is about fitness news. They are all related to working out, health and fitness. Enjoy. 1. Wow, great news about a jung basketball amateur how can really dunk. Videos/ Infos Basketball/ dunks 2. Always wanted to know why Bold is so quick. About Bold 3. The “workout kid” is a [...]
Start working out! BASIC Workout Techniques and Principles
FITNESS PRIMER BASIC Workout Techniques and Principles STRENGTH TRAINING Weight training provides increased strength gains and increased endurance for your muscles, joints, bones, and ligaments. The kind of benefits achieved with strength training include: better posture, stronger structural features, stronger bones, increased strength for daily activities, good muscle tone, flexibility and strength in your joints. [...]
Cardiovascular Training Tips
(Walking, Jogging, Swimming, Cycling Etc.) Cardiovascular Fitness is achieved by performing activities that tax the heart, lungs, and circulatory systems. When cardiovascular exercise is performed, the body puts a demand on the oxygen-exchange systems of your body. Oxygen is taken from the lungs into the circulatory system, then distributed to the muscles that are being [...]
Why we teach.
Martin Kammler – New York WHY WE TEACH: Having spent countless hours in gyms, watching people workout, one fact that stands out: most people are exercise wrong. They have bad technique, even on the basic exercises. This can lead down a slippery slope of injury and not getting the results you want. The key [...]
How do I start a workout program? (1. month)
One question I get to hear as a trainer all the time: So, what do I do at the beginning? How do I start? Here is the 1. month of a 3 month program. It is based on the idea that you look at the basic top10 exercises before you start, but you can use [...]
Why Is drinking water so important?
Drinking a healthy amount of water boosts your vitality, your attitude and Drinking a healthy amount of water boosts your vitality, your attitude and your overall well-being. Imagine just by adding a strategic water routineto each day, you gain tremendous health benefits, and sometimes you caneven throw away your migraine medicine or pain killer. Before [...]
STRETCHING: Basic Moves
Stretching works the muscles, ligaments, and joints. Flexibility is important in maintaining posture, joint mobility, range of motion, and it helps keep the ligaments and tendons from tightening. Stretching needs to be done at least three times a week and should involve all the major muscle groups and joints. A stretching routine should include stretches [...]
Welcome to the Top10GetFit Blog
Our goal is to create an interactive conversation with and between our users. We want the blog to be a virtual fitness café where you can discuss with other people on the program your workout experience. The goal of the blog space is to tap into the collective wisdom of our users. Every week we [...]